There are tens of thousands ways to build muscle that are available in the market. Any men would love to have hard muscles in the legs, back and arms. Although it varies for every men or women some programs are just not effective enough. Some have a hard time achieving it that they result to taking harmful weight training supplements and drugs as muscle builder.
Right now let me tell you about this one techique that has been around for hundreds of years but taken only lightly just as a form of sports. This underground method is called "boxing fitness".
Manny Pacquiao maybe the most perfect example of this fit and healthy body.
The first building muscle tip and reason why boxing fitness is #1 for body building has to do with high intensity training phases. Muscle grows insanely during rest after high intensity exercise. Ever wonder why nearly all boxers are muscular? They fight in rounds, they train in rounds. They rest during rounds. Everything is in rounds.
An effective boxing fitness weight training technique is the 5-5 triset deadlift-squat-lunge. Do 5 reps for each exercise (deadlift-squat-lunge) back-to-back... So a total of 15 reps make up 1 triset. Do 5 sets. Between sets be sure to rest 2 minutes. This way, you can be training at 100%... Absolutely necessary for stimulating muscle growth.
The second tip is to follow the routine. Boxing fitness exercises and workouts are really intense. They keep pushing the envelope. Especially if you're starting out. You'll notice after 1 month of boxing fitness, you'll intake more air... which means more oxygen to your muscles. Higher oxygen intake helps muscles to grow. Boxing fitness will also leave your muscles burning... Constructive for growth.
If you're boxing for fitness or waiting to get started, I'm sure you've done some research on what boxers eat. Here's what you need to know: increase your fat and protein intake. Yes, fat too... but natural fats like that from salmon. Boxing fitness exercises like pull-ups, push-ups, caveman training, and heavy bag workouts tear our muscles. Protein and fat are used to help repair and replace these muscles torn parts. The surefire way to bulk up quickly.
The final tip for why you should use boxing fitness for body building is... Guess? No, I'm not asking you to guess, I mean getting your body to guess. Research has shown that body building if most effective when you keep your muscles 'guessing'... The human body becomes complacent and you don't want or need that. The underlying science is that our bodies work in a kinetic chain. Boxing fitness exercises are whole-body... And they train your body to work in a chain fashion, rather than isolation... Meaning more effective body building results. A heavy bag workout is amazing because you can throw different punches, kicks, knees and even grapple the bag. This targets upper body, core and legs. For more
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